In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry there is 374 mg of Potassium, K.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry are listed below.

Water	8.35 g	8.35	g	8.35%
Energy (calorie)	371 kcal	371	kcal
Energy (joule)	1552 kJ	1552	kJ
Protein	8.82 g	8.82	g	8.82%
Total lipid (fat)	6.98 g	6.98	g	6.98%
Ash	3.43 g	3.43	g	3.43%
Carbohydrate, by difference	72.41 g	72.41	g	72.41%
Fiber, total dietary	6.9 g	6.9	g	6.9%
Sugars, total	30.85 g	30.85	g	30.85%
Calcium, Ca	297 mg	297	mg	0.30%
Iron, Fe	10.7 mg	10.7	mg	0.01%
Magnesium, Mg	92 mg	92	mg	0.09%
Phosphorus, P	296 mg	296	mg	0.30%
Potassium, K	374 mg	374	mg	0.37%
Sodium, Na	516 mg	516	mg	0.52%
Zinc, Zn	1.94 mg	1.94	mg
Copper, Cu	0.364 mg	0.364	mg
Manganese, Mn	2.224 mg	2.224	mg
Selenium, Se	16.4 µg	16.4	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.892 mg	0.892	mg
Riboflavin	1.017 mg	1.017	mg
Niacin	11.968 mg	11.968	mg	0.01%
Pantothenic acid	0.675 mg	0.675	mg
Vitamin B-6	1.197 mg	1.197	mg
Folate, total	239 µg	239	µg
Folic acid	202 µg	202	µg
Folate, food	37 µg	37	µg
Folate, DFE	381 µg	381	µg
Vitamin B-12	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2992 IU	2992	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	103 µg	103	µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Fatty acids, total saturated	1.07 g	1.07	g	1.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.859 g	0.859	g	0.86%
18:0 octadecanoic, stearic fatty acid	0.137 g	0.137	g	0.14%
Fatty acids, total monounsaturated	1.903 g	1.903	g	1.90%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g	0.02%
18:1 undifferentiated	1.879 g	1.879	g	1.88%
20:1 eicosenoic, gadoleic	0.008 g	0.008	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.24 g	3.24	g	3.24%
18:2 undifferentiated	2.783 g	2.783	g	2.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.456 g	0.456	g	0.46%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry